Investigate the Effects of Iranian Traditional Music and Western Classical Music on Physical Performance, the Normal Profile of Mood States and Rate of Perceived Exertion
Author(s):
Abstract:
Background
The present study examines the effects of Iranian traditional music and Western classical music during 20 min of pedaling on an ergometer, along with the normal factors of profile of mood states and rate of perceived exertion.Methods
Seventeen non-athlete participants (11 men and six women) with a mean age of 26±1.5 pay to their activities in three conditions: exposure to Iranian traditional music; exposure to classical music; and control conditions (silence). Participants normal mood states before and after each test, rate of perceived exertion and cycling speed during the test and distance traveled at the end of each test were recorded.Results
The results showed that participants with conditions of exposure to classical music, and also in the face of Iranian traditional music, pedal a greater distance than the control condition (silence). Also, conditions of exposure to classical music and exposure to Iranian traditional music reduced rate of perceived exertion of participants compared to control conditions (silence). There was no significant difference in the speed of participants cycling during exposure to music and in the control condition (silence).Conclusions
Individuals mood during the physical test under the musical conditions was better, and classical music had a more prominent role in participants mood.Keywords:
Language:
English
Published:
International Journal of Health Studies, Volume:2 Issue: 4, Oct-Dec 2016
Page:
14
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