Comparison of the effectiveness of progressive muscle relaxation imagery-based relaxation on cortisol levels, competitive anxiety and self-confidence in elite athletes
Author(s):
Abstract:
The aim of this study was to compare effectiveness of progressive muscle relaxation and mental imagery-based relaxation on psychophysiological responses of competitive anxiety (cortisol levels) and self-confidence in elite athletes. For this purpose, 36 of elite Wushu athletes selected and randomly divided into two experimental groups and one control group. In the pre-test (first competition) competitive anxiety and self-confidence as well as salivary cortisol were measured in all three groups. In experimental groups, relaxation techniques was trained for 4 weeks. Data with univariate analysis of covariance (ANCOVA) were analyzed. The results showed that progressive muscle relaxation was more effective than mental imagery-based relaxation in decreasing saliva cortisol and somatic anxiety. Also, mental imagery-based relaxation was more effective on the cognitive anxiety rather than progressive muscle relaxation. In addition, self-confidence was increased after mental imagery-based relaxation. In general, it could be concluded that different types of relaxation training was an effective strategy to reduce psychophysiological responses of competitive anxiety and improve self-confidence.
Keywords:
Language:
Persian
Published:
Journal of Research in Psychological Health, Volume:11 Issue: 1, 2017
Pages:
62 to 73
magiran.com/p1705316
دانلود و مطالعه متن این مقاله با یکی از روشهای زیر امکان پذیر است:
اشتراک شخصی
با عضویت و پرداخت آنلاین حق اشتراک یکساله به مبلغ 1,390,000ريال میتوانید 70 عنوان مطلب دانلود کنید!
اشتراک سازمانی
به کتابخانه دانشگاه یا محل کار خود پیشنهاد کنید تا اشتراک سازمانی این پایگاه را برای دسترسی نامحدود همه کاربران به متن مطالب تهیه نمایند!
توجه!
- حق عضویت دریافتی صرف حمایت از نشریات عضو و نگهداری، تکمیل و توسعه مگیران میشود.
- پرداخت حق اشتراک و دانلود مقالات اجازه بازنشر آن در سایر رسانههای چاپی و دیجیتال را به کاربر نمیدهد.
In order to view content subscription is required
Personal subscription
Subscribe magiran.com for 70 € euros via PayPal and download 70 articles during a year.
Organization subscription
Please contact us to subscribe your university or library for unlimited access!