The Effect of Concretion Training with Different Volumes and Intensities on Proteins Effective in Sarcopenia and Muscle Atrophy

Obesity is the main problem of different societies, especially women, which can cause various diseases. On the other hand, physical activity is effective in controlling and improving obesity. The purpose of this research was to investigate the effect of concurrent exercise with different volumes and intensities on the effective proteins in the process of sarcopenia and muscle atrophy in obese women over 50 years old..

In the group of concurrent training (aerobic/resistance) and concurrent training (resistance/interval), the difference in the mean of myostatinin between pre-test and post-test in both training groups was associated with a significant decrease (p<0.001). Also, in the group of concurrent exercise (aerobic/resistance) and concurrent exercise (resistance/interval), the amount of follistatin increased significantly (p<0.001). In inter-group comparison, the effect of none of the training groups was superior to the other on the two measured indicators..

 In the concret training group (aerobic / resistance) (p <0.0001) and the concret training group (resistance / periodic) (p <0.0001), the difference between the mean myostatin between pre-test and post-test in both training groups was significantly reduced. Was Also in the group of concorent training (aerobic / resistance) (p <0.0001) and concarrent training (resistance / periodic) (p <0.0001), the amount of myostatin was significantly increased. In comparison between groups, none of the training groups were superior to each other.

 Concrete exercises with different intensities and volumes can activate the muscle growth pathway in obese people and improve their health by reducing myostatin and increasing follicatin.