فهرست مطالب elham shahabpour

Backace is the one of the most common muscle skeletal disases kwon. The aim of this study was to comparison the effects of 6-weeks McKenzie and back school education exercises on pain, quality of life and movement control of patient’s with chronic non-specific low back pain.

45 paitients with chronic non-specific low back pain (mean age34.2±3.24years) were selected using the quebec questionnaire and were divided in three groups of McKenzie exercises (n=15), back school education program(n=15) and control(n=15). Lumajaki movement control test, Roland Morris questionnaire and visual analoge scales were respectively used to measure movement control, quality of life and low back pain at the base line and after 6 weeks exercising. Analysis of covariance and Sidak post hoc tests were used to data analysis at a significant level of 0.05 in SPSS software (Version22).

The result indicated that Wells’ metacognitive therapy on reducing anxiety, increasing happiness, improving emotional intelligence and modifying strategies cognitive emotional regulation have been significant effects.

Findings of this study revealed that both of McKenzie and back school education exercises are effective in patient with non-specific chronic low back pain. To obtain more conclusive results, future reaserch should investigate the effects of long-term McKenzie and back school education exercises in the treatment of patients with chronic non-specific low back pain with its large sample size.

Corresponding Author Address: Department of Physical Education, Faculty of Humanities, Tarbiat Modarres University, Hamid Agha-Ali Nejad, Tehran, Iran.

Regarding the importance of warming and its effect on the physiological mechanisms of oxygen consumption in the recovery period, the present study aimed to investigate the effect of warming intensity on the response to oxygen consumption dynamics of recovery period after continuous maximal exercise in female basketball players. Done.

Seven female basketball players with mean age of 21 /1 1.52 years, height of 166.8 3 3.72 cm, body mass of 60.85 5 5.76 kg and mean body mass index of 21.7 ± 1.72 In this study, the maximum oxygen consumption was 41.44 ± 3.40 ml / kg. After measuring Vo2max, the subjects performed two moderate and intense warm-up protocols in two separate sessions and then continued maximal activity (the Balck and Weir protocols) to reach the exhaustion. All respiratory gases were collected during the activity and 10 minutes from the beginning of the recovery period using a respiratory gas analyzer. Data were analyzed using paired t-test.

According to the results of the study, there was no significant difference between half recovery time and half recovery time (P <0.05).

 Regardless of its intensity, warming improves athletic performance, but the process of changes in oxygen consumption in the recovery period after the two exercise protocols is similar.