جستجوی مقالات مرتبط با کلیدواژه « mindfulness based stress reduction (mbsr) » در نشریات گروه « پزشکی »

Mothers with disabled children have problems with their sleep quality. This research was conducted with the aim of Comparing the Effectiveness of Solution Focused Narrative Therapeutic Approach (SFNT) and Mindfulness-Based Stress Reduction (MBSR) on Sleep Quality in Mothers of Male children with Gross Motor Disabilities.

The current research was semi-experimental with a pre-test and post-test design with experimental and control groups. The statistical population of the research included all mothers with Gross Motor disabled children that referred to Movafaghit Counseling Center in Tehran in the year 2022, of which there were 45 mothers who met the criteria for entering the study, were selected and randomly assigned to three groups (two experimental groups(Solution Focused Narrative Therapeutic Approach (SFNT=15) and Mindfulness-Based Stress Reduction (MBSR=15) and one control group=15). The data was collected by Pittsburgh Sleep Quality Index (PSQI). The data were analyzed through Multiple Analysis of Variance and LSD post hoc test and with SPSS-26 statistical software.

The results indicated that in the post-test phase, there is a statistically significant difference between the average score of quality of sleep in the three groups (P<0.05). However, the Mindfulness-Based Stress Reduction (MBSR) (17.53 ±1.47; P<0.05) compared to the Solution Focused Narrative Therapeutic Approach (SFNT) (13,53 ±1.07; P<0.05) had a greater effect on increasing the quality of sleep.

The results showed that both therapies can lead to an increase in the quality of mothers' sleep. However, Mindfulness-Based Stress Reduction (MBSR) had a greater effect on sleep quality compared to Solution Focused Narrative Therapeutic Approach (SFNT). Psychological interventions can be useful for caring for the mother and her child.

The family is the core of society, which is very effective in promoting the development of children in various aspects. The child who enjoys full love of the parents will be more adaptable, comfortable, elf-confidient, and ethical. This study was done to investigate the effectiveness of mindfulness-based stress reduction (MBSR) on fear of negative evaluation, change of attitude toward life, and assertiveness in neglected male adolescents.

It was a pretest-postest experimental study with control and 1-month-follow-up group.The sample included 30 neglected teenagers studying at Imam Khomeini School of Bazargan city during the academic year 2016-2017, who were randomly assigned to the experimental and control groups . The experimental group received ten 90-minute sessions of MBSR. The research instruments were Fear of Negative Evaluation Scale (Leary, 1983), Quastionare on Attitude Change (Bautista, 1973), and Assertiveness Inventory (Gambrill & Richie, 1975). Data were analyzed by repeated measures ANOVA. 

Findings showed that MBSR was effective in reducing the fear of negative evaluation, changing the attitude towards life, and experiencing assertiveness in the participants of the experimental group (P≤.001).

Based on the results of the present study, it can be concluded that through increasing awareness of the present experiences and enhancing the attention to the cognitive system and by more efficient processing of the information, the intervention used in this study led to the reduction of worry and anxiety and change of attitude towards life. Besides, whereas mindfulness causes emotion regulation without prejustice, increases the individual's awareness of his physical and mental feelings and helps in dealing with different emotions and problems, therefore, it can play a role in regulating the mental health and decreasing the fear of negative evaluation.

The present study aimed to investigate the effectiveness of Mindfulness-Based Stress Reduction (MBSR) on the severity of depression, anxiety, stress, and the perception of low back pain after childbirth. 

 This was a quasi-experimental research with a pre-test, post-test and a control group and one-month follow-up design. The statistical population included all females with chronic postpartum low back pain in Tehran City, Iran. Forty of them were selected by convenience sampling method and were assigned into the experimental (20) and control (20) groups. The study instruments included Depression Anxiety Stress Scale (DASS-21) and Ossouri's low back pain scale. The samples were followed-up one month after conducting the intervention. A mindfulness training program based on stress reduction was carried out in 8 120-minute sessions once a week for the experimental group. The collected data were analyzed using SPSS. 

 The study findings suggested a significant difference between the mean post-test scores of the experimental and control groups. Thus, mindfulness training on chronic low back pain perception had a significant effect at P<0.01. Additionally, mindfulness training had a significant effect on reducing depression, anxiety, and stress. 

 Mindfulness exercises are associated with increasing the awareness of the thoughts, feelings, and senses of the patients and their admission. Moreover, these techniques reduced their level of depression, anxiety, stress, and lower chronic back pain perception. Therefore, they can help in designing better healthcare programs for therapists, counselors, and psychologists.

During pregnancy, general health and quality of life is changed, this issue pose the necessary of offering therapeutic interventions. The aim of this study was to evaluate the effectiveness of training mindfulness-based stress reduction (MBSR) on the quality of life and well-being of pregnant women. the method of current study quasi-experimental and its design was posttest with control group. Among all pregnant women, referring to the health centers of Ghaem and Kosar of Ilam city in 2016, 32 people were selected by available sampling. They were randomly assigned to experimental and control groups. Mindfulness based stress reduction program was trained to experimental group for 8 session 1/5 hours a week. The questionnaires of quality of life and psychological well-being were used to gather data. The collected data were analyzed using multivariate analysis of variance. The results showed that after training of mindfulness-based stress reduction (MBSR), there was significant differences between the posttest means of experimental and control group in variables of psychological well-being, quality of life, and components of mental health, limitations due to the general health, social functioning and pain )F=27/60, P<0/000(. The results of this study indicate that the education of mindfulness-based stress reduction program is effective on improving the psychological well-being and quality of life of pregnant women; therefore, it is recommended to train this program as a way to cope with stress during pregnancy