جستجوی مقالات مرتبط با کلیدواژه « NASM » در نشریات گروه « پزشکی »

 Flatfoot and postural control problems are the most common physical and motor disorders among shool students. This study aims to investigate the effects of the National Academy of Sports Medicine (NASM)’s corrective exercises on the correction of flexible flatfoot and postural control in male high school students with overweight.

 This is a quasi-experimental study with a pre-test/post-test design. Participants were 40 male high school students with flexible flatfoot and overweight who were selected using a purposeful sampling method and were randomly assigned into two groups of exercise (n=20) and control (n=20). The exercise group performed NASM’s corrective exercises for 8 weeks, three sessions per week, each for 45 minutes. Variables were measured at the baseline and after the program. Data were analyzed using analysis of covariance in SPSS software, version 24. The significance level was set at 0.05.

 The NASM’s corrective exercises could significantly improve flexible flatfoot and postural control in overweight students (p≥0.05). The effect size was 0.32 for the flatfoot and 0.28 for the postural control variables.

 The NASM’s corrective exercise protocol can correct the flexible flatfoot and improve postural control in male high school students with overweight. Therefore, it is recommended that trainers and rehabilitation centers use this corrective exercise protocol.

Flat foot is one of the most common physical and motor disorders among students. The aim of this study was to investigate the effects of three comprehensive corrective exercise protocols on the correction of flexible flat foot in boy students with overweight.

In this quasi-experimental study, which was performed as a pre-test, post-test with a control group, a total of 80 overweight students with flexible flat foot were selected purposefully and divided into four equal groups (n=20) randomly; (Theraband exercise, NASM, water resistance training and a control group). The experimental groups performed correction exercises for 8 weeks, 3 sessions with 45 minutes per week. Variables were measured at the baseline and after 8 weeks of correctional program. Data were analyzed using analysis of covariance by SPSS 24 software at the significance level of p<0.05.

The results of the study showed that the three protocols; Theraband exercise, NASM and water resistance training had a significant effect on the improvement of flexible flat feet in overweight male students with coefficients of 0.23, 0.32 and 0.15, respectively (p≤0.05). Furthermore, it was observed a significant difference between of these three corrective protocols on flexible flat foot.

These findings indicated that the three correction exercises have a significant effect on the improvement of flexible flat feet. Therefore, it is recommended trainers of rehabilitation centers and corrective movements use these training methods.