Effect of different types of recovery on some physiologic and psychological factors after intensive training in active male students

To day, the use of recovery as a active, passive, massage, stretching, electrical stuimualtion and combination of them have been attention, but, the results of studied on their effectiveness is conflicting

The purpose of this research was to study effect of four types of recovery, namely: active recovery, passive recovery, active combined massage, and massage after intense activity on anaerobic function, blood lactate, rating of perceived fatigue, rating of perceived vigor and finally on the rating of perceived exertion on the physical education students.

12 male students of Kharazmi University Voluntary participated as the subjects of this study. Firstly, these subjects performed standard warm up for 5 minutes on the cycle ergometer, and then immediate completed six stage high intensity bouts of exercise on a cycle ergometer. After five minutes active recovery, subjects practiced different recoveries for 20 minutes with cross design way. Blood lactate was measured 0, 5 and 25 minutes after intense activity. At the end of recovery, the Wingate test performed in 30 seconds.

one way analysis of variance with repeated measuring and the LSD test demonstrated that the efficiency rating of combined recovery on blood lactate cleaning, combined and passive recovery on peak power improvement, combined recovery on average power improvement, combined and active recovery on minimum power improvement, combined, active and massage recovery on fatigue index improvement, combined and massage recovery on the Rating of perceived exertion and rating of perceived vigor improvement is higher than other types of recovery (p <0.05).Discussion and

based on research results it seems that the combined recovery has the highest effect on cleaning the blood lactate, improving anaerobic function, rating of perceived fatigue and perceived vigor than other types of recovery.