The Effect of 8 Weeks of Mult - Joint and Single- Joint Resistance Training on Some Coagulation and Blood Factors in Active Young Men

Introduction The alterations and imbalances in homeostasis are one of the main causes of heart attack. Th8ere is a discrepancy about the effects of various types of exercise, exercises, especially resistance exercises on coagulation factors. The objective of this study was to examine the effect of 8 weeks single joint and multiple joint resistance training on some coagulation and blood factors of active young men.
Materials and Methods 30 subjects (20-26 years) were selected with randomly distributed in control group (n=10), single joint resistance training (n=10), and multi-joint resistance training (n=10). The experimental groups performed protocols for 8 weeks, three sessions each week. The Shapiro-Wilk test was used to determine the normality of the data and the differences were compared using the Ancova test and if significant results were reached, Bonferroni test was used.
Results The single joint and multi-joint resistance training group had a significant effect on platelet (PConclusion The 8 weeks of resistance training reduces the number of platelets and also decreases hematocrit and reduces the blood sedimentation, which indicates a reduction in the risk of cardiovascular attacks while exercising.