Interactive impact the time of exercise (aerobic power) and circadian rhythms of everyday memory performance, retrospective and prospective youth

The aim of this study was to examine the effect of aerobic and strength exercises and interactive time circadian rhythms of everyday memory performance, retrospective and prospective youth. Methods quasi-experimental, pretest - posttest randomized groups. 48 participants were randomly divided into four groups: aerobic training STR X in the morning (n =12), strength training fitness in the morning (n =12), exercise STR X age (n =12), and strength training fitness in age (n =12), the exercise period of 2 months (8 weeks, 3 times a week, and every 45 minutes) respectively. Participants Pittsburgh Sleep Quality Index (PSQI), a questionnaire circadian cycles Steve Horn questionnaire prospective and retrospective memory and RAM questionnaires were completed daily.Inferential statistics such as ANOVA test of the indicators in the pre-test and post-test in two-way ANOVA and Bonferroni post hoc test was used to analyze the data. Results showed that participants in training t-RX power in the morning and in the evening a higher average daily memory. And participants in training t-RX and power in both the morning and evening with retrospective memory were weaker. Average memory function prospective and retrospective exercises T oryx and fitness in the morning and evening statistically significant difference, and people in the morning activities with prospective memory and retrospective better than those in the era of work , have. The average daily memory exercises and fitness in the morning and evening t oryx statistically significant, and people who are active in the afternoon with daily memory better. Physical activity and aerobic training and strength is increasing everyday memory. (P