Comparison of Chinese Acupressure with Traditional Iranian Medicine Along with Aerobic Exercise on Weight Loss and Serum Lipid Factors in Obese and Overweight Women

 Overweightness and obesity were major health problems in the last century. Chinese acupressure, traditional Iranian medicine, and aerobic exercise are low-risk and low-cost methods for its prevention and treatment.

 The purpose of this study was a comparison of six weeks of Chinese acupressure with traditional Iranian medicine along with aerobic exercise on body weight and serum lipid factors in obese and overweight women.

 In this applied study, 24 obese and overweight women with a BMI above 25 were randomly divided into two groups of 12: Chinese acupressure and Iranian traditional medicine with aerobic exercise. In the Chinese acupressure group, the ear acupressure method was used using herbal seed and in the traditional Iranian medicine group, the lunch elimination method was used. The aerobic exercise program of the two groups was performed for six weeks, three sessions per week, and each session lasted 60 minutes with moderate intensity. Body weight, waist-to-hip ratio, lipid factors, blood sugar, blood pressure, and nutritional status of the subjects were measured before and after the study and were analyzed using independent and dependent t-tests.

 The results of the present study showed that in the Chinese acupressure group, along with aerobic exercise, lipid factors improved, and body weight decreased. In the traditional Iranian medicine group, along with aerobic exercise, lipid factors improved, while blood pressure and blood sugar decreased significantly. In the intergroup results, there was a significant difference only in the blood sugar variable.

 Both Iranian and Chinese medicine, along with aerobic exercise, had a relatively similar effect on the variables.