Effects of High Intensity Interval Training on Musclin and Insulin in Overweight Female Students
Author(s):
Article Type:
Research/Original Article (دارای رتبه معتبر)
Abstract:
Background and Objective
Exercise or physical activity is one of the main ways for improving health and having a healthy lifestyle. The aim of this study was to investigate the effect of 6-weeks high intensity interval training (HIIT) on Musclin and insulin in overweight female students.
Methods
In 2017, 20 overweight young female students of Alzahra University (range: 20-28 yrs.) were selected and divided into two groups: control and HIIT. Training group performed high intensity circuit training consisting of six stations (40 s exercise/40 s active recovery) 3 days a week for 6 weeks while control group continued their usual daily activities. Blood samples collected before and after the research period and analyzed for Musclin, insulin and glucose. Repeated measures ANOVA used for statistical testing.
Results
After 6 weeks, there were no significant difference between two groups in serum Musclin changes (P ₌ 0.89). Similar results were also observed for glucose (P ₌ 0.54) and insulin resistance (P ₌ 0.15), while these changes were significant in insulin values (P ₌ 0.008).
Conclusion
Six weeks of high Intensity Circuit Interval Training, did not affect Musclin levels in overweight female students; due to the lack of relation between Musclin and insulin resistance, this Myokine probably cannot considered as an effective factor in the insulin resistance process and health.Keywords:
Musclin , Circuit training , Insulin , Glucose , Overweight
Language:
Persian
Published:
Journal of Health Education and Health Promotion, Volume:6 Issue: 4, 2019
Pages:
421 to 428
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