Reducing the social risks of addicted women using a combination of exercise and supplementation

individual and social health of addicted women with training and supplement haven't been studied, therefore aim of this study is to lower social dangers of addicted women by using training and supplement.

In a semi-experimental study design, 32 subjects among women addicted to Methamphetamine and Heroin from de-addiction camp, with average age of 28.34±6.7 years, weight of 62.06±10.34 kilograms, and BMI of 24.10±2.93, were voluntarily chosen and randomly divided into four groups of training, training + supplement (Vitamin D), supplement, and control. Training group did resistance training with intensity of 40 – 70% of one-repetition maximum for 18 to 28 minutes and aerobic training with intensity of 50 – 70% of heart rate reserve for 12 to 37.5 minutes for 8 weeks with 3 sessions each week. Before and after training protocol and supplementation, blood samples were taken in order to measure lipid profile, and drug voracity questionnaire was given. To check the normality of distribution of data, Shapiro-Wilk test was used. For comparing groups ANOVA and post-hoc Bonferroni test at significance level of 0.05 were used.

this study showed that cholesterol level, LDL, and triglyceride in training + supplement in comparison to other groups had significant decrease and HDL had significant increase (p < 0.05). Voracity of the consumption had significant improvement in training and training + supplement groups in comparison to control group (p < 0.05). But there was no significant difference in supplement group in comparison with control group (p>0.05).

Combination of training and supplement can be used in order to improve individual health, lipid profile and decrease social dangers in addicted women.