جستجوی مقالات مرتبط با کلیدواژه « neck pain » در نشریات گروه « پزشکی »
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BackgroundChronic non-specific neck pain (CNP) is the second most common musculoskeletal disorder. Central sensitization (CS) of pain is likely a contributing factor to the persistence or recurrence of pain cycles in CNP patients. This study aimed to evaluate the effects of pain neuroscience education (PNE) in addition to conventional physical therapy on pain intensity, CS, and quality of life in patients with CNP who have CS.MethodsIn this quasi-experimental study, 25 patients with CNP and CS participated in a 4-week intervention program that included conventional physical therapy plus PNE. CS, pain intensity, and quality of life were assessed using the CS inventory, visual analog scale (VAS), and SF-36. All participants were evaluated before and after 12 intervention sessions (three times a week).ResultsThe results showed that after the intervention, both pain intensity and CS decreased significantly (pain intensity: mean difference = -58.96 ± 16.35, effect size = -3.61; CS: mean difference = -25.52 ± 7.25, effect size = -3.52). Additionally, the quality-of-life score significantly increased (mean difference = 24.04 ± 12.50, effect size = 1.92). A significant correlation was also found between quality-of-life scores and age.ConclusionAdding PNE to conventional physical therapy appears to be more effective than conventional physical therapy alone in improving CS, pain intensity, and quality of life in patients with CNP.Keywords: Neck Pain, Neuroscience, Quality Of Life
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سابقه و هدف
بدن انسان یک واحد یکپارچه و هماهنگ است و به گونه ای فعالیت می کند که هر جزء آن می تواند در کل سیستم تاثیرگذار باشد. در علوم جدید با یک دید کلی به بدن نگاه می شود و در صورت بروز اختلال در هر قسمت بدن، به همراه درمان علائم، به درمان منبع ایجادکننده اختلال که اصولا در نقطه ای دورتر از محل اختلال است، نیز پرداخته می شود. هدف این پژوهش تاثیر آنی خود رهاسازی (ماساژ با فوم رولر) و کشش ایستای عضله دوقلو و فاشیا کف پایی در زنجیره سطحی خلفی بر دامنه حرکتی و درد مزمن گردن می باشد.
مواد و روش هادر این کارآزمایی بالینی تصادفی شده از 32 آزمودنی با دامنه سنی 40-30 سال مبتلا به درد گردن مزمن غیر اختصاصی استفاده شد. افراد به صورت تصادفی به دو گروه مساوی کنترل (16 نفر) و مداخله (16 نفر) تقسیم شدند. گروه مداخله رهاسازی و کشش را به ترتیب با فوم رولر و باند انجام دادند و گروه کنترل نیز تمرینی دریافت نکردند. پیش و پس از پروتکل تمرینی، میزان دامنه حرکتی گردن در صفحه ساجیتال به وسیله گونیامتر و میزان درد به وسیله مقیاس آنالوگ بصری درد مورد بررسی قرار گرفت. تجزیه و تحلیل داده ها با روش آماری تی زوجی و آزمون آنکووا در سطح معنی داری 05/0 با استفاده از نرم افزار SPSS انجام شد.
یافته هاآزمون تحلیل کوواریانس نشان داد که تفاوت معنی داری بین دو گروه مداخله و کنترل در متغیر میزان درد گردن (001/0=P)، دامنه حرکتی گردن در صفحه ساجیتال شامل فلکشن گردن (001/0=P) و اکستنشن گردن (001/0=P) افراد مبتلا به گردن درد مزمن وجود داشت. نتایج آزمون تی زوجی نشان داد که در گروه مداخله پیش و پس از شرکت در دوره تمرین کششی همراه با آزاد سازی مایوفاشیای عضلات دوقلو و کف پایی، اختلاف نمرات پیش آزمون و پس آزمون در متغیرهای میزان درد گردن، دامنه حرکتی فلکشن و اکستنشن گردن معنی دار بوده است (001/0=P)، اما این اختلاف در گروه کنترل بین مرحله پیش و پس آزمون تفاوت معنی داری نداشت (0/05<P).
استنتاجبر اساس یافته های مطالعه حاضر به نظر می رسد که استفاده از مداخلات خود رهاسازی و تمرینات کششی در پشت ساق و کف پا باعث افزایش دامنه حرکتی و کاهش درد گردن می شود. این نتایج نشان از انتقال تنش در زنجیره عضلانی سطحی خلفی دارد، این زنجیره از فاشیای کف پایی تا عضلات جلویی جمجمه توسعه یافته و اعمال مداخله در هر قسمت این زنجیره، بر کل این مسیر تاثیر می گذارد. با بهره گیری از این روش در شرایطی که فرد گردن درد حاد دارد یا به هر علت امکان مداخله در ناحیه گردن وجود نداشته باشد، می توان مداخلاتی در مسیر این زنجیره عضلانی اعمال و نتایج آن را در گردن مشاهده کرد. در سال های اخیر این مبحث مورد توجه محققین زیادی واقع شده است و شاهد مقالات بسیاری در این حوزه هستیم و به صورت آزمایشگاهی و مطالعه بر روی جسد وجود زنجیره عضلانی سطحی خلفی ثابت شده است. در بالین نیز برای انتقال تنش در زنجیرهای عضلانی علت هایی چون خاصیت ویسکوالاستیک بافت، گیرنده های عصبی و تغییر امولسیون ماتریکس خارج سلولی بیان شده است، ولی هنوز به صورت دقیق علت این انتقال تنش در بافت فاشیا به صورت یک جعبه سیاه باقی مانده است.
کلید واژگان: رهاسازی میوفاشیال, گردن درد, دامنه حرکتی, کشش ایستا, زنجیره عضلانی سطحی خلفیBackground and purposeThe human body functions as an integrated and coordinated unit, with each part capable of influencing the entire system. Modern science views the body holistically, addressing not only the treatment of symptoms but also the root cause of any disorder, often located far from the apparent site of the issue. This study aims to examine the effect of immediate release and static stretching of the gastrocnemius muscle and plantar fascia within the superficial back line on range of motion and chronic neck pain.
Materials and methodsIn this randomized clinical trial, 32 subjects with nonspecific chronic neck pain, aged 30-40 years, were recruited. Participants were randomly assigned into two equal groups: a control group (16 participants) and an intervention group (16 participants). The intervention group performed release and stretching exercises using a foam roller and band, respectively, while the control group did not receive any intervention. Neck range of motion in the sagittal plane was measured using a goniometer, and pain levels were assessed using a visual analog scale before and after the protocol. Data were analyzed using paired t-tests and ANCOVA at a significance level of 0.05 with SPSS software.
ResultsThe ANCOVA test revealed a significant difference between the intervention and control groups in terms of neck pain (P=0.001) and neck range of motion in the sagittal plane, including neck flexion (P=0.001) and neck extension (P=0.001) among individuals with chronic neck pain. Paired t-test results showed that, in the intervention group, there were significant differences between pre-test and post-test scores for neck pain, neck flexion, and extension range of motion after participating in the stretching and myofascial release exercises on the gastrocnemius muscle and plantar fascia (P=0.001). However, no significant differences were found in the control group between the pre- and post-test stages (P>0.05).
ConclusionThe use of self-release interventions and stretching exercises on the gastrocnemius muscle and plantar fascia appears to increase range of motion and reduce neck pain. These results suggest tension transmission along the superficial back line, which extends from the plantar fascia to the frontal muscles of the skull, meaning intervention at any point in this chain can affect the entire pathway. This method could be beneficial for individuals with acute neck pain or in cases where direct neck intervention is not possible. By targeting other areas along this muscle chain, improvements in neck symptoms may be achieved. Over recent years, this concept has garnered significant research interest, with a proliferation of studies affirming the existence of the posterior superficial back line through laboratory and cadaver research. Clinically, factors such as the tissue's viscoelastic properties, nerve receptors, and changes in the extracellular matrix are proposed to facilitate tension transmission along muscle chains, though the precise mechanism remains a “black box” in fascia tissue research.
Keywords: Myofascial Release, Neck Pain, Range Of Motion, Static Stretch, Superficial Back Line -
مجله سازمان نظام پزشکی جمهوری اسلامی ایران، سال چهل و دوم شماره 3 (پیاپی 167، پاییز 1403)، صص 49 -56زمینه
یکی از اثرات فیزیولوژیک درمان دستی (Manipulation) با سرعت بالا و دامنه کم، تغییر در فعالیت موتور نورونی می باشد که این اثر با اندازه گیری زمان تاخیر شاخص های رفلکس H و موج F قابل ارزیابی است. فقدان معیارهای قابل اندازه گیری در مطالعات قبلی مرتبط با درمان گردن درد ممکن است باعث ایجاد سوگیری در اثربخشی گزینه های درمانی شده باشد؛ به همین دلیل نمی توان برنامه ریزی مناسب درمانی انجام داد. با این اوصاف استفاده از معیارهای پیش بینی کننده و قابل اندازه گیری مانند زمان تاخیر رفلکس H و موج F می تواند نقش عمده ای در درمان گردن درد مکانیکی به شیوه مانیپولاسیون داشته باشد. لذا، در این مطالعه به بررسی و مقایسه زمان تاخیر رفلکس H و موج F عصب مدین و تیبیال قبل و بعد از مانیپولاسیون با سرعت بالا و دامنه کم پرداخته شد.
روش کاردر این مطالعه مداخله ای مبتلایان به گردن درد مکانیکی که در سال های 1398 و 99 به بیمارستان امام رضا (ع) تهران مراجعه نمودند، انتخاب شدند. قبل و بعد از مانیپولاسیون ناحیه گردن، زمان تاخیر رفلکس H و موج F در اندام های فوقانی و تحتانی با استفاده از دستگاه نوار عصب و عضله اندازه گیری شد. آنالیز تحلیلی جهت مقایسه نتایج قبل و بعد با آزمون های کولموگروف - اسمیرنوف و تی زوجی انجام گرفت و P کمتر از 0/05 معنادار تلقی شد.
یافته هادر این مطالعه 35 بیمار تحت بررسی قرار گرفتند. موج F در عصب مدین راست بعد از مداخله تغییر معناداری نداشت (p=0/295)، ولی این میزان در سمت چپ به صورت معناداری کاهش پیدا کرده بود (p=0/048). زمان تاخیر موج F در عصب تیبیال تغییر معناداری پیدا نکرد (p=0/245 در سمت راست و p=0/133 در سمت چپ). زمان تاخیر رفلکس H در عصب مدین پس از مداخله تغییر معناداری داشت (p=0/001 برای سمت راست و p=0/030 برای سمت چپ). در عصب تیبیال هم رفلکس H بعد از مداخله به صورت معناداری کاهش پیدا کرد p=0/026) راست و p=0/036چپ.(
نتیجه گیریزمان تاخیر رفلکس H در هر دو عصب مدین و تیبیال چپ و راست و زمان تاخیر موج F نیز فقط در عصب مدین چپ بعد از مداخله، تغییرات معناداری داشتند. مانیپولاسیون با سرعت بالا و دامنه کم با مهار سیستم حرکتی باعث کاهش تون عضلات می شود و از این طریق می تواند باعث شکستن چرخه درد و اسپاسم شده و در درمان درد گردن موثر باشد.
کلید واژگان: مانیپولاسیون گردنی, مانیپولاسیون با سرعت بالا و دامنه کم, درد گردن, موج F, رفلکس HBackgroundOne of the physiological effects of high velocity low amplitude (HVLA) manipulation is change in motor neuron activity, which can be evaluated by measuring the H reflex and F wave latencies. The lack of specific objective and measurable criteria in previous studies related to the treatment of neck pain may have caused bias in effectiveness of treatment options؛ For this reason, proper treatment plans cannot be made. Nevertheless, use of measurable prognostic criteria such as H-reflex and F-wave latencies can have a major role in treatment of mechanical neck pain with cervical HVLA manipulation. Therefore, in this study, we will examine and compare the onset latencies of H-reflex and F-wave parameters of the median and tibial nerves before and after cervical HVLA manipulation.
MethodsIn this interventional study, patients with mechanical neck pain who referred to Imam Reza Hospital in Tehran during 2018-19 were selected. Before and- after the HVLA manipulation of the neck, the onset latency index related to the H-reflex and F-wave parameters in the upper and lower limbs were measured using an EDX EMG machine. Statistical analysis was performed to compare the before and after results with Kolmogorov-Smirnov and paired t-tests and p-value less than 0.05 was considered significant.
ResultsIn this study, 35 patients were examined. F wave in the right median nerve did not change significantly after the intervention (p=0.295), but this amount had decreased significantly on the left side (p=0.048). There was no significant change in the tibial F wave latency (p=0.245 on the right side and p=0.133 on the left side). There was a significant change in H reflex in the median nerve after the intervention (p=0.001 for the right side and p=0.030 for the left side). In the tibial nerve, the H reflex decreased significantly after the intervention (p=0.026 for right side and p=0.036 for left side).
ConclusionH reflex latencies in both left and right median and tibial nerves and F wave latencies only in the left median nerve had a significant decrease after the intervention. HVLA manipulation by inhibiting the motor system reduces muscle tone, and in this way can break the cycle of pain and spasm and is effective in treating neck pain.
Keywords: Neck Manipulation, High Velocity Low Amplitude Manipulation, Neck Pain, F-Wave, H-Reflex -
BackgroundMyofascial Pain Syndrome (MPS) is a prevalent condition characterized by tense muscle bands and hypersensitive Trigger Points (TrPs), contributing to musculoskeletal pain. The objective of this study is to investigate and assess the effectiveness of Advanced High-Power Pain Threshold Static Ultrasound (AHPPTSU) and Muscle Energy Technique (MET) in altering pain thresholds and enhancing functional outcomes in individuals with myofascial trigger points.MethodsIn this randomized clinical trial involving 86 individuals with TrPs in the upper trapezius muscle, the participants were divided into experimental and control groups. 33 males and 53 females, underwent six sessions of treatment over two weeks. A repeated measure Analysis of variance was used to compare baseline values and altered values at 1 and 2 weeks.ResultsThe study demonstrated that the Pressure Pain Threshold (PPT) and the Neck Pain Disability Index (NPDI) score, showed a significant improvements in participants receiving AHPPTUS in experimental group compared to the other group. Experimental group showed a significantly greater improvement in PPT (p=0.001) and both groups experienced a significant enhancement in function. However, when comparing the two groups, experimental group showed a significantly greater improvement (p=0.001). Importantly, no adverse effects were reported in either group.ConclusionIn the treatment of myofascial trigger point, AHPPTSU can be considered as an alternative therapy method, which is more effective than previously used High-Power Pain Threshold Static Ultrasound (HPPTSU) therapy and it also shortens the total treatment protocol to 2 weeks.Keywords: Myofascial Pain Syndrome, Neck Pain, Pain Threshold, Trigger Points
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Introduction
Nursing is a job with high physical activity; therefore nursed are at high risk of work-related musculoskeletal disorders, including neck pain.
ObjectiveThis study aims to investigate the prevalence and risk factors of neck pain in nurses working in intensive care units (ICUs) of teaching hospitals in Rasht, north of Iran.
Materials and MethodsIn this cross-sectional study, 120 nurses working in the ICUs of seven educational therapeutic hospitals in Rasht in 2019 participated. Required data were collected using a two-part questionnaire. The first part surveyed sociodemographic information. The second part was the Persian version of the neck disability index. For statistical analysis, chi-square test, Fisher’s test, and logistic regression analyses were used.
ResultsThe mean age of nurses was 35.7±5.8 years, and 97.5% of them were female. Their mean work experience was 11.1±5.6 years. The overall prevalence of neck pain was 82.5% (n=99). The frequency of neck pain among nurses with more than 15 years of work experience (P=0.019), age 30-39 years (P=0.031) and no sports activity (P=0.031) was more. The risk of neck pain in nurses who had a history of exercise was 3.277 times higher (95% CI; 1.030%, 10.43%, P=0.045) and in married nurses was 2.92 (95% CI; 0.920%, 9.274%, P=0.069) that was borderline significant.
ConclusionThere is a high prevalence of neck pain among nurses working in the ICUs of educational therapeutic hospitals in Rasht. Hence, it is necessary for hospital managers to take the necessary measures to reduce these complications in order to protect the health of nurses and improve the quality of patient care.
Keywords: Neck Pain, Intensive Care Units (Icus), Critical Care Nursing -
Introduction
Chronic non-specific neck pain is one of the most common musculoskeletal disorders in modern society and is considered a cause of disability in many jobs, especially in office workers.
Materials and MethodsIn this study, 36 female office worker with mean±SD age of 39.20±4.29 years, mean ± SD weight of 70.60±12.37 kg and mean±SD height of 163.15±6.23 cm were randomly divided into three groups: 1. Dynamic neuromuscular stability exercises 2. Stabilization Exercises and 3. Control group. Stabilization exercises with emphasis on the effect on deep neck muscles dynamic neuromuscular stability exercises with emphasis on the effect on cervical thoracic and lumbar pelvic chain coordination were performed for six weeks (3 sessions per week). Visual Analog Scale and disability questionnaire were used to measure the pain and disability of the subjects, respectively, and to measure muscle tolerance, two methods of assessing activation score and deep neck flexor muscle performance index were used by compression biofeedback device. Finally, data analysis was performed using SPSS software (version 22)at the significance level of P=0.05.
ResultsThe one-way ANOVA test results showed a significant difference between the three groups in all variables (P<0.05). The Turkey post hoc test results showed no significant difference between the pain score and disability of the dynamic neuromuscular stability exercises and stabilization exercise groups (P>0.05). On the other hand, the results showed that after six weeks of training, there was no significant difference between muscle activation score and muscle performance index in the control and stabilization exercise groups (P>0.05).
ConclusionBoth training protocols had a significant effect on reducing pain and disability. However, dynamic neuromuscular stability and stabilization exercises substantially increased the tolerance of deep neck flexor muscles compared with the stabilization exercises group. It can also be a better approach to treat non-specific chronic neck pain.
Keywords: Disability, Dynamic Neuromuscular Stability Exercises, Neck Pain, Stabilization Exercises -
Surgical interventions and radiotherapy for head and neck cancer frequently result in substantial instances of acute and chronic discomfort. Optimizing pain management techniques stands as a pivotal factor in enhancing the well-being and overall quality of life for patients. This comprehensive review discusses various pain conditions encountered after head and neck cancer and explores a multidimensional approach to pain management. The review highlights the significance of incorporating multimodal analgesia, physical therapy, psychological support, palliative care, and emerging techniques including nerve blocks to achieve efficacious pain control. Such an endeavor necessitates cooperation among head and neck surgeons, radiotherapists, and pain specialists.
Keywords: Neck Pain, Cancer Pain, Pain Management, Chronic Pain, Head, Neck Neoplasms -
Background
The study of the angles between the vertebrae and the curvatures of the spine plays an important role in the pathogenesis of spinal disorders. The nature of the cervical region makes it susceptible to various cervical disorders, many of which can be caused by imbalanced alignment.
MethodsIn the present study, patients with chronic neck pain were compared with the normal population for cervical indexes.
ResultsOne hundred subjects were selected, including 57 males (57%) and 43 females (43%). Neck tilting was significantly lower in the case group than control (41.5 vs. 45.8) (p=0.01). The mean of C0-C2 angle did not differ between groups (p=0.503), however, a significant increase was found for C2-C7 and C0-C7 angles (p=0.012) and (p=0.05), respectively. Further analysis revealed that cranial offset (21.9 vs. 8.6) and cranial tilting (21.3 vs. 10.1) significantly increased in patients with chronic neck pain (p<0.001) and (p=0.004), respectively. Also, cervical Sagittal Vertical Axis (SVA) has shown a significant increase in patients than control (24.8 vs. 9.7) (p<0.001).
ConclusionThe data have indicated that cervical indexes. Thus, spine surgeons should obtain standing cervical radiographs and evaluate the relationship between T1 slope, Spino Cranial Angle (SCA), and cSVA in all cases affected by cervical pathogenesis, even without obvious deformity.
Keywords: Humans, Lordosis, Male, Neck Pain -
Introduction
There is little evidence regarding the relationship between gait performance and psychological factors in people with chronic neck pain. This study evaluates gait performance in patients with neck pain and explores the relationship between gait performance and kinesiophobia, pain catastrophizing, pain intensity, and disability.
Materials and MethodsA cross-sectional study was conducted on 34 patients with chronic neck pain and 29 age- and sex-matched controls were recruited for this study. The participants performed timed up-and-go (TUG), and 10-m walk tests (TMW) with and without head-turning tests. The associations between clinical gait tests, kinesiophobia (Tampa scale of kinesiophobia (TSK), pain catastrophizing scale, pain intensity (visual analog scale), and disability (neck disability index) were assessed.
ResultsPeople with neck pain had significant differences in the TUG, and TMW with and without head-turning tests compared to controls (P<0.01). Kinesiophobia and pain catastrophism were significantly correlated with TMW tests (r range=0.45 to 0.71, and 0.40 to 0.47, respectively). Pain intensity and disability were not correlated with gait tests.
ConclusionThe gait performance, as represented by TUG and TMWs test scores, altered in patients with chronic neck pain in comparison controls. Fear of motion and pain catastrophizing thoughts correlated with clinical gait test scores.
Keywords: Neck Pain, Gait, Pain, Disability, Psychologicalfactors -
هدفتاثیرگذاری تمرینات ثبات دهنده در کاهش درد بیماران مبتلا به گردن درد در مطالعات پیشین گزارش شده است. اکثر مداخلات جهت بهبود تحرک پذیری توراسیک به درمان های دستی اختصاص یافته و نقش تمرین درمانی کمتر مورد توجه قرار گرفته است. بنابراین هدف از پژوهش حاضر مقایسه تاثیر هشت هفته تمرینات ثبات دهنده گردن با و بدون تمرینات تحرک بخشی ناحیه توراسیک بر درد، حس عمقی و پاسچر زنان دارای گردن درد مزمن و سر به جلو بود.روش بررسیتعداد 36 زن مبتلا به گردن درد مزمن با سر به جلو به صورت تصادفی انتخاب و به 3 گروه 12 نفری کنترل، تمرینات ثبات دهنده گردن و تمرینات ثبات دهنده با تحرک بخشی توراسیک تقسیم شدند. گروه های مداخله تمرینات را به مدت 8 هفته، 3 جلسه در هفته و 45 الی 60 دقیقه انجام دادند و گروه کنترل به زندگی معمول خود ادامه دادند. درد، حس عمقی و زاویه سر به جلو به ترتیب توسط مقیاس بصری درد، بازسازی زاویه سری-گردنی و زاویه کرانیوورتبرال مورد ارزیابی قرار گرفتند. تجزیه و تحلیل داده ها با استفاده از روش آنالیز واریانس با اندازه های تکراری و آزمون تعقیبی بونفرونی در سطح خطای 0/05 و با استفاده از نسخه ی 26 نرم افزار SPSS انجام شد.یافته هانتایج بهبود چشمگیری در درد، پاسچر و حس عمقی بعد از هشت هفته تمرینات ثبات دهنده با و بدون تمرینات تحرک بخشی ناحیه توراسیک در مقایسه با گروه کنترل نشان داد (0/001>p). بین دو گروه آزمایش اختلاف معناداری مشاهده نشد (0/05<p)، اما گروه تمرینات ثبات دهنده با تحرک بخشی توراسیک بهبود بیشتری در پاسچر و درد داشتند.نتیجه گیریانجام تمرینات ثبات دهنده گردن با و بدون تحرک بخشی توراسیک یک مداخله موثر در بهبود پاسچر، حس عمقی و کاهش درد زنان مبتلا به گردن درد مزمن می باشد. بنابراین استفاده از این پروتکل تمرینی به عنوان یک رویکرد درمانی موثر به زنان مبتلا به گردن درد توصیه می شود.کلید واژگان: سر به جلو, گردن درد, تمرینات تحرک بخشی توراسیک, حس عمقی, اختلال اسکلتی عضلانیPurposeThe effectiveness of neck stabilization exercises in reducing the pain of patients with neck pain has been reported in previous studies. Most of the interventions to improve thoracic mobility are dedicated to manual therapy, and the role of exercise therapy has received less attention. Therefore, the aim of this study was to compare the effect of neck stabilization exercises with and without thoracic mobility exercises on pain, proprioception, and posture of women with chronic neck pain and forward head posture.Methods36 women with chronic neck pain and forward head posture were randomly divided into three groups of control, stabilization exercises, and stabilization exercises with thoracic mobility. The intervention groups did the exercises for 8 weeks, 3 sessions a week, and 45-60 minutes, and the control group continued their normal life. Pain, proprioception, and forward head posture angle were evaluated by visual analogue scale, cervical-cephalic relocation test, and craniovertebral angle, respectively. Data analysis was performed using repeated measure ANOVA and Bonferroni's post hoc test at an error level of 0.05 and using SPSS software version 26.ResultsThe stabilization exercises group with and without thoracic mobility showed significant improvement in proprioception, pain, and posture compared to the control group (p≤0.001). There was no significant difference between the experimental groups (p≥0.05). However, the stabilization exercises group with thoracic mobility had more improvement in posture and pain.ConclusionPerforming neck stabilization with and without thoracic mobility exercises is an effective intervention in improving posture, proprioception, and reducing pain in women with chronic neck pain. Therefore, the use of this exercise protocol is recommended as an effective treatment approach for women with neck pain.Keywords: Forward Head Posture, Neck Pain, Stability, Mobility, Proprioception, Exercise Therapy
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Objectives
Considering the high prevalence of neck pain among dental professionals, as well as its adverse effects on the work activities and quality of life of dentists, this study investigates the prevalence of musculoskeletal disorders in dental students in addition to the relationship between the severity of neck pain and the ability to perform work.
MethodsIn this cross-sectional study, a total of 108 senior dental students and residents participated. The data were collected through four questionnaires, including body map, neck pain and disability scale, neck disability index and work ability index. The data were analyzed through the SPSS software, version 25. Meanwhile, a P<0.05 was considered a significance level.
ResultsIn this study, 85 out of 180 individuals (87.7%) experienced at least one musculoskeletal disorder. The most reported pain was in the neck (45.4%), back (36.1%), and right shoulder (31.5%), respectively. There was a relatively positive and significant relationship between neck pain intensity and inability to perform daily work (R=0.717, P≤0.01). Also, there was a reverse and significant relationship between neck pain intensity and the ability to work (R=0.384, P≤0.01).
DiscussionMusculoskeletal disorders are high among dental students and residents in universities of Tehran City, Iran. Meanwhile, neck pain is the most common disorder. The existence of this disorder affects the daily ability to work, which can reduce productivity, increase sick leave, and ultimately premature retirement.
Keywords: Ergonomics, Musculoskeletal Disorders, Dentistry, Neck Pain, Neck Pain Disability Index, Work Ability Index, Disability Scale -
Purpose
To study the prevalence of musculoskeletal disorder(MSD) and the associated occupational risk factors among Indian ophthalmologists, including residents and fellows.
MethodsA cross-sectional survey was conducted among ophthalmologists in India using a semi-structured questionnaire in a web-based survey. The questionnaire was prepared in English after extensive literature research and consulting with subject experts. It was pretested on ten ophthalmologists and after confirming that there were no ambiguities, the questionnaire was circulated. After providing informed consent online and ensuring the confidentiality of information, respondents could fill out the questionnaire containing questions to assess demographic details, risk factors, and musculoskeletal symptoms.
ResultsWe received 551 valid responses, out of which 74.77% reported musculoskeletal symptoms since starting practice in ophthalmology. We found a statistically significant association of work‑related MSD with greater hours of practice, a higher number of hours of surgery, and a larger patient load. The self-reported symptoms were maximum in lower back (56.55%), followed by neck (49.03%), upper back (38.59%), and shoulder (23.79%). As a remedial measure, 58.98% resorted to rest while only 8.98% consulted orthopedist. Only 46% were aware of good ergonomic practices. Surgery (74.5%), indirect ophthalmoscopy (51.69%), and slit-lamp examination (50.73%) were reported as the major culprits. Respondents declared an interference with personal life (39.56%), with work (33.74%) as well as having caused psychological stress (43.2%) due to work-related MSD.
ConclusionA vast majority of our respondents reported work-related MSD. Major risk factors were hours of practice, hours of surgery, higher body mass index, sedentary lifestyle, and higher patient load. The awareness of ergonomic practices was low.
Keywords: Back pain, Ergonomics, Musculoskeletal disorders, Neck pain, Ophthalmic practice, Ophthalmologist -
مجله ارگونومی، سال یازدهم شماره 3 (پاییز 1402)، صص 210 -219اهداف
اختلالات اسکلتی عضلانی و دردهای ناشی از بروز آن ها یکی از عوامل مهم و شایع آسیب های شغلی به شمار می رود؛ بنابراین، هدف از تحقیق حاضر بررسی اثرگذاری تمرینات با هدف اصلاح سندرم متقاطع فوقانی آنلاین و بازآموزی وضعیت صحیح بدن بر درد، ناتوانی، خستگی ادراکی، بار کاری ذهنی و پوسچر دندان پزشکان شهرستان شهرکرد است.
روش کارتعداد 33 دندان پزشک به عنوان نمونه ی آماری و به شکل دردسترس انتخاب شدند و به صورت تصادفی، در گروه های کنترل (11=n)، تمرینات اصلاحی مبتنی بر اصول NASM (11=n) و تمرینات بازآموزی وضعیت بدنی (11=n) قرار گرفتند. قبل از اعمال مداخلات و پس از اتمام دوره ی مداخلات، پیامدهای مطالعه بررسی شدند. گروه های تجربی به مدت شش هفته تحت مداخلات مطالعه قرار گرفتند و گروه کنترل طی این مدت، فعالیت روزمره ی خود را انجام دادند. درد به عنوان پیامد اولیه و ناتوانی، خستگی ادراکی، بار کاری ذهنی و کیفیت زندگی به عنوان پیامدهای ثانویه بررسی شدند. برای مقایسه های درون گروهی، از آزمون paired sample t-test و برای مقایسه های بین گروهی، از one-way analysis of variance استفاده شد.
یافته هایافته ها نشان داد که هر دو مداخله ی تمرینی اثر مثبتی بر درد، ناتوانی، خستگی ادراکی، بار کاری ذهنی و کیفیت زندگی دندان پزشکان داشت (0/05>P)؛ بااین حال، یافته های حاصل از تست های تعقیبی نشان داد که تمرینات مبتنی بر اصلاح سندرم متقاطع فوقانی اثر چشمگیرتری نسبت به تمرینات بازآموزی وضعیت بدنی داشته است (0/05>P).
نتیجه گیریاستفاده از تمرینات اصلاحی مبتنی بر اصول NASM به صورت آنلاین و بازآموزی وضعیت بدنی توانست در کاهش درد و ناتوانی و بهبود عملکرد دندان پزشکان اثرهای مطلوبی بر جای بگذارد.
کلید واژگان: پوسچر, آنلاین, اختلالات اسکلتی عضلانی, گردن درد, دندان پزشکان, بار کاریJournal of Ergonomics, Volume:11 Issue: 3, 2024, PP 210 -219ObjectivesMusculoskeletal disorders and associated pains are represent significant and prevalent factors contributing to occupational injuries. The aim of this study was to investigate the effect of online upper cross syndrome-based exercises and the posture retraining on pain, disability, fatigue, and mental workload of experienced by dentists in Shahrekord city.
MethodsA total of 33 dentists were selected as the statistical sample and randomly assigned to three groups including, control (n = 11), Online National Academy of Sports Medicine (NASM) based corrective exercises (n=11), and posture retraining (n=11) groups. Baseline assessments were conducted, and outcomes were examined immidietly after the interventions. The experimental groups underwent the study interventions for six weeks, while the control group maintained their regular daily activities during this period. Primary outcome measure was pain, and secondary measures included disability, perceptual fatigue, mental workload, and quality of life. Within-group comparisons were analyzed using paired sample t-tests, and between-group comparisons utilized one-way analysis of variance.
ResultsThe results indicated that both exercise interventions positively affected pain, disability, perceptual fatigue, mental workload, and quality of life among dentists (P<0.05). Notably, correction of the upper crossed syndrome demonstrated a more significant effect compared to the posture retraining intervention (P<0.05).
ConclusionThe utilization of online NASM-based corrective exercises and posture retraining could have positive effects in reducing pain and disability and also improving the overall performance of dentists.
Keywords: Posture, Online, Musculoskletal disorders, Neck pain, Dentists, Work load -
زمینه و هدف
هدف این مطالعه، مقایسه اثر بخشی یک جلسه استراحت و کینزیوتیپ بر روی سطح درد، ناتوانی و دامنه حرکتی گردن در افرادی بود که به دنبال استفاده از گوشی هوشمند از درد و ناراحتی در ناحیه گردن شکایت داشتند.
مواد و روش هاتعداد 24 نفر با میانگین سنی 71/25 سال که به دنبال استفاده از گوشی هوشمند از درد و ناراحتی در ناحیه گردن شکایت داشتند، در این مطالعه نیمه تجربی شرکت کردند. طی دو روز متوالی مداخلات محافظه کارانه شامل استراحت و کینزیوتیپ را دریافت کردند. مدت زمان اعمال هر مداخله یک جلسه بود. میزان درد، ناتوانی و دامنه حرکتی فقرات گردنی به ترتیب با ابزار دیداری سنجش میزان درد (VAS)، پرسشنامه شاخص ناتوانی گردن و گونیامتر قبل از شروع درمان (بلافاصه پس از 15 دقیقه استفاده از گوشی هوشمند)، و پس از انجام مداخلات استراحت و تیپینگ اندازه گیری شدند. داده ها با آزمون آنالیز واریانس با اندازه های تکراری تجزیه و تحلیل شدند (05/0<p).
یافته هاهر دو روش استراحت و تیپینگ سبب کاهش معنادار نمره درد و ناتوانی شد، اما تاثیر تیپینگ بیشتر بود. همچنین، هر دو روش مداخله ای سبب افزایش معناداری در دامنه حرکتی فقرات گردنی شدند ولی اثربخشی روش کینزیوتیپ بیشتر از استراحت بود.
نتیجه گیرینتایج این مطالعه نشان دهنده اثربخشی بهتر یک جلسه کینزیوتیپ نسبت به استراحت در کاهش درد و ناتوانی گردن و افزایش دامنه حرکتی فقرات گردنی کاربران تلفن همراه بود
کلید واژگان: کینزیوتیپ, شاخص ناتوانی, گوشی هوشمند, گردن دردAims and BackgroundThe purpose of the study was to compare the effectiveness of single session resting and kinesio taping on pain level, disability and range of motion among individuals who complained of pain and discomfort in the neck after using a smartphone.
MethodsTwenty-four individuals with average age of 25.71 years, who complained of pain and discomfort in the neck after using a smartphone, participated in this quasi-experimental study. During two consecutive days, they received conservative interventions including resting and kinesio taping exercise. The duration of each intervention was one session. The level of pain, disability and the cervical spine's range of motion were measured with the visual analog scale (VAS), the neck disability index questionnaire and cervical spine's range of motion using the standard goniometer before starting the treatment (immediately after 15 minutes of using the smartphone), and after performing resting and taping interventions. The data were analyzed by ANOVA with repeated measures (p<0.05).
ResultsBoth resting and taping methods were significantly decreased the mean score of pain and disability of the neck, but the effect of taping was more. The results also showed that both intervention methods led to a significant increase in cervical spine's range of motion, but the effectiveness of taping was higher than resting.
ConclusionThe results of this study showed that kinesio tape technique in comparing with resting can more effectively decreased the amount of pain and disability in the neck as well as incising cervical spine's range of motion in smartphone users.
Keywords: Kinesio Tape, Disability Index, Smartphone, Neck Pain -
Background and Objectives
Back pain and neck pain are prevalent health concerns, emphasizing the importance of identifying effective risk factors for prevention. This study aimed to cross-culturally adapt and validate a tool assessing back and neck pain in adults, with a specific focus on body posture, to the Persian language.
MethodsA methodological study was conducted involving forward and backward translation of the original English questionnaire into the Persian language. Face validity was evaluated with feedback from 30 participants, and content validity was determined using content validity ratio (CVR) and content validity index based on expert opinions from 10 physiotherapy specialists. A total of 237 participants were involved in the study, with 90 completing the questionnaire again after one week for test re-test reliability assessment.
ResultsThe Persian version of the questionnaire demonstrated high content validity with a CVR above 0.6. The Persian version had suitable face validity. Test re-test reliability, assessed using percentage agreement and the Kappa coefficient, revealed satisfactory results, with all percentages above 70%. Notably, the intraclass correlation coefficient for questions 16 and 20 was 0.898 and 0.878, respectively.
ConclusionThe Persian version of the tool exhibits high validity and reliability, making it a valuable instrument for use within the Persian-speaking community.
Keywords: Low Back Pain, Neck Pain, Posture, Questionnaire, Validity, Reliability, Cross-Cultural Adaptation -
زمینه و هدف
گردن درد مشکل شایعی است که بر سلامتی و کیفیت زندگی افراد اثر منفی دارد. لذا این مطالعه به منظور تعیین اثر تمرینات ثبات دهنده گردن و تحرک بخشی توراسیک بر ناتوانی، دامنه حرکتی و استقامت زنان با گردن درد مزمن غیر اختصاصی انجام شد.
روش بررسیاین کارآزمایی بالینی یک سویه کور روی 36 زن مبتلا به گردن درد مزمن غیراختصاصی در 3 گروه 12 نفری در شهر قم انجام شد. آزمودنی های گروه مداخله اول (اجرا کننده تمرینات ثبات دهنده گردن) و گروه مداخله دوم (اجرا کننده تمرینات ثبات دهنده گردن با تحرک بخشی توراسیک) را به مدت 8 هفته، 3 جلسه در هفته و 60 دقیقه در باشگاه ورزشی انجام دادند و گروه کنترل یکسری راهنمایی های اصلاحی دریافت نمودند. ناتوانی، دامنه حرکتی گردن و استقامت عضلانی به ترتیب توسط پرسشنامه ناتوانی گردن، گونیامتر و آزمون پایل و بیوفیدبک فشارسنج ارزیابی شدند.
یافته هاناتوانی، دامنه حرکتی و استقامت عضلانی آزمودنی های هر دو گروه مداخله در مقایسه با گروه کنترل بهبود معنی داری یافتند (P<0.05). دامنه حرکتی و استقامت عضلانی آزمودنی های گروه مداخله دوم در مقایسه با گروه مداخله اول، بهبود معنی دار بیشتری نشان داد (P<0.05).
نتیجه گیریانجام تمرینات ثبات دهنده گردن و تحرک بخشی توراسیک یک مداخله موثر در بهبود ناتوانی، دامنه حرکتی و استقامت عضلانی زنان با گردن درد مزمن غیراختصاصی ارزیابی شد.
کلید واژگان: گردن درد, تمرین ورزشی, زنانBackground and ObjectiveNeck pain is a prevalent problem negatively affecting individuals’ health and quality of life. Therefore, the present research was conducted to determine the impacts of neck stabilization and thoracic mobility exercises on disability, range of motion, and endurance of females with non-specific chronic neck pain.
MethodsThis single-blinded clinical trial was conducted on 36 females with non-specific chronic neck pain in three 12-people groups in the city of Qom. The subjects of the first intervention group (those doing neck stabilization exercises) and the second intervention group (those doing neck stabilization exercises with thoracic mobility) performed the exercises as three 60-minute sessions per week for 8 weeks in the gym, and the control group received a set of corrective exercises. Disability, the neck range of motion, and muscular endurance were measured by the Neck Disability Index (NDI), goniometer and the Progressive Iso-inertial Lifting Evaluation (PILE) test, and biofeedback sphygmomanometer, respectively.
ResultsDisability, range of motion, and muscular endurance of the subjects in both intervention groups significantly improved compared to the control group (P<0.05). Compared to the first intervention group, the range of motion and muscular endurance of subjects in the second intervention group showed a significant improvement (P<0.05).
ConclusionDoing neck stabilization and thoracic mobilization exercises was found to be an influential intervention in the improvement of disability, range of motion, and muscular endurance of females with non-specific chronic neck pain.
Keywords: Neck Pain, Exercise, Women -
زمینه و هدف
هدف از این پژوهش، بررسی تاثیر یکدوره تمرینات اصلاح فیدبکی بر درد ، دامنه حرکتی و زاویه کرانیوورتبرال دختران با عارضه سر به جل و بود.
مواد و روش هانمونه آماری پژوهش حاضرشامل 30 نفر که تعداد 15 بانوی مبتلا به عارضه سر به جلو به عنوان گروه تجربی وتعداد 15 بانو بدون عارضه سر به جلو به عنوان گروه کنترل، در نظر گرفته شدند. از پروتکل تمرینات اصلاحی سر به جلو NASM بعنوان پروتکل تمرینات اصلاحی فیدبکی استفاده شد. این پروتکل شامل چهار بخش تکنیک های مهاری، تکنیک های کششی، تکنیک های فعالسازی و تکنیک های انسجام می باشد که در مدت زمان 45 دقیقه در هر مرحله از تمرین اجرا ش د. بعد از ارزیابیها و انداز هگیری های اولیه، گروه تجربی تمرینات خود را به مدت 8 هفته، هر هفته 3 جلسه، هر جلسه 45 دقیق ه انجام داد. در این مدت گروه کنترل فعالیتی مرتبط با تمرینات اصلاحی انجام نداده و دارویی برای کاهش درد استفاده نکرد. مجددا انداز هگیری های میزان درد و عملکرد بعد از انجام پروتکل صورت گرفت. برای تعیین نرمال بودن توزیع متغیرهای تحقیق از آزمون شاپیروویلک و برای تحلیل آماری فرضیه های پژوهش از آزمون تحلیل کوواریانس ANCOVA استفاده شد. فاصله اطمینان برای تمامی فرضیه ها 05/0>p در نظر گرفته شد.
نتایجنتایج حاصل از آزمون کوواریانس نشان دهنده تاثیر معن یدار تمرینات اصلاح فیدبکی بر درد ، دامنه حرکتی و زاویه کرانیوورتبرال دختران با عارضه سر به جل و (001/0≤ p).
نتیجه گیریبه صورت کلی نتایج حاصل از این مطالعه نشان دهنده تاثیر تمرینات اصلاحی فیدبکی بر کاهش میزان درد گردن، دامنه حرکتی و زاویه کرانیوورتبرال دختران با عارضه سر به جلو بوده است. بر این اساس به نظر میرسد اعمال تمرینات مطالعه حاضر بتواند در بهبود عملکرد حرکتی دختران با عارضه سر به جلو موثر باشد.
کلید واژگان: تمرینات اصلاحی فیدبکی, درد گردن, دامنه حرکتی, زاویه کرانیوورتبرالAim and BackgroundsThe purpose of this study was to investigate the uniform effect of feedbag correction exercises on pain, motor range and angle angel of girls with ahead.
Material and MethodsThe statistical sample of the present study includes 30 people, 15 women with head forward problem were considered as experimental group and 15 women without head forward problem were considered as control group. NASM head-forward corrective exercise protocol was used as a feedback corrective exercise protocol. This protocol includes four sections of restraint techniques, stretching techniques, activation techniques, and cohesion techniques, which were performed in a period of 45 minutes in each stage of the exercise. After the initial evaluations and measurements, the experimental group did its exercises for 8 weeks, 3 sessions per week, each session lasting 45 minutes. During this time, the control group did not do any activity related to corrective exercises and did not use any medicine to reduce pain. Again, pain and performance measurements were taken after the protocol.. The Shapirvillek test was used to determine the normal distribution of the research variables and for statistical analysis of the research hypotheses, the covariance analysis test (ANCOVA) was used. The confidence interval for all hypotheses was 0.05 p <0.05.
ResultsThe results of the covariance test indicate a significant effect of feedbag correction exercises on pain, motor range and angle angle of girls with forward head complications (P. 0.001).
ConclusionIn general, the results of this study showed the effect of feedback corrective exercises on reducing neck pain, motor range and angle angle of girls with forward head complications. On this basis, it seems that the exercises of this study can be effective in improving the motor performance of girls with the forward head
Keywords: corrective exercises, neck pain, range of motion, craniovertebral angle -
Introduction
The study aimed to investigate the effects of deep neck flexor (DNF) and deep neck extensor (DNE) muscle exercises on pain, passive range of motion (PROM), craniovertebral angle (CVA), neck flexor endurance (NFE), neck extensor endurance (NEE), and the number of weekly painkiller usage (NWPKU) in chronic non-specific neck pain (CNNP) patients.
Materials and MethodsA total of 27 CNNP patients, incuding intervention group (n=15) and control group (n=12), were recruited for this study. Patients in the intervention group participated in 6 weeks of DNF and DNE exercises plus traditional physiotherapy. After 10 sessions (3 weeks), the exercise protocol was followed for 3 weeks of the home-based exercise form. Control group patients received traditional physiotherapy alone. The numeric pain rating scale (NPRS), PROM, CVA, NFE, NEE, and NWPKU were examined and compared between groups, at the baseline and after six weeks.
ResultsNumeric pain rating scale, PROM, CVA, NFE, NEE, and NWPKU improved significantly in both groups after treatment (P<0.001). The NPRS, passive flexion, passive extension, passive right-side bending, passive left rotation, CVA, NFE, NEE, and NWPKU differences were significant (P<0.05).
ConclusionThe study supports the positive effects of combination therapy (DNF and DNE exercises plus traditional physiotherapy) on pain, passive neck range of motion, neck lordosis posture, and neck muscle endurance in CNNP patients.
Keywords: Neck Pain, Exercise, Deep Neckmuscles -
زمینه و هدف توانبخشی از راه دور در ارزیابی و درمان اختلالات عضلانی-اسکلتی در مهرومومهای اخیر به علت پاندمی کووید19 و محدودیت دسترسی به سرویسهای فیزیوتراپی موردتوجه قرار گرفته است. ازینرو هدف از مطالعه حاضر، بررسیروایی و پایایی ارزیابی از راه دور پاسچر سر و گردن و شانه بیماران گردن درد بود.روش بررسی 23 فرد مبتلابه گردن درد مزمن وارد مطالعه شدند. پاسچر آنها ازنظر وضعیت سر به جلو، تیلت سر از نمایطرفی و قدامی، کایفوز، وضعیت اسکاپولا و قرینگی شانه ها به دو روش چهره به چهره و از راه دور مورد ارزیابی قرار گرفت.ارزیابیهای از راه دور برای سنجش جنبه های پایایی ذخیره و شش هفته بعد دوباره بررسی شدند. همچنین میزان رضایتشرکتکنندگان از ارزیابی آنلاین ثبت شد.یافته ها ارزیابی از راه دور وضعیتهای مختلف اسکاپولا توافق متوسط تا پایین با روش ارزیابی حضوری داشتند. شاخصهایارزیابی از راه دور زاویه سری -گردنی، میزان تیلت سر در صفحه ساژیتال و فرونتال، قرینه بودن شانه ها و کایفوز ضریبهمبستگی بالایی با روش حضوری داشتند. همچنین درصد توافق و تکرارپذیری درون آزمونگر این روش برای همه شاخصهاعالی بود. بیشتر افراد از این روش رضایتمندی داشتند.نتیجه گیری ارزیابی پاسچر سر و گردن و شانه در روش از راه دور از روایی و پایایی قابل قبولی در بیماران گردن درد کهامکان مراجعه حضوری به کلینیکهای فیزیوتراپی ندارند، برخوردار است.کلید واژگان: روایی, پایایی, ارزیابی از راه دور, گردن درد, ستون فقرات گردنی, پاسچرBackground and Objectives In recent years, access to rehabilitation services has been limited due to the COVID-19 pandemic; therefore, Telehealth is suggested as a solution for providing physical therapy services. The present study aimed to examine the validity and reliability of online postural assessment of the cervical spine and shoulder region in people with chronic neck pain. Subjects and Methods A total of 23 participants with neck pain were recruited. The presence of shoulder symmetry, kyphosis, anterior and lateral head tilt, and relative scapula position were assessed using face-to-face and online methods. The satisfaction of participants with the online assessment was recorded. Each participant underwent online-based and conventional FTF assessments randomly in a single session. Results Online assessment of different scapula positions demonstrated poor to moderate agreement with face-to-face assessment. Online assessment indicators of head-neck angle, head tilt in the sagittal and frontal plane, shoulder alignment, and kyphosis had a high correlation coefficient with the face-to-face method. Furthermore, the percentage of agreement and intra-examiner reproducibility of this method was excellent for all indicators. Most participants displayed a good level of satisfaction with the online method. Conclusion Online postural assessment of the cervical spine is valid and reliable for measuring shoulder symmetry, kyphosis, anterior and lateral head tilt angle, and craniocervical angle in neck pain patients who do not have access to physical therapy services.Keywords: Cervical Spine, Neck pain, posture, Reliability, Tele- assessment, Validity
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اهداف
یکی از اختلالات شایع اسکلتی عضلانی که تاثیر زیادی بر کیفیت زندگی، سلامت و بازده کاری افراد می گذارد، گردن درد مزمن است. هزینه های سنگین درمان های دارویی و جست وجوی راهکارهای درمانی ساده و کم هزینه امری اجتناب ناپذیر است. تکنیک های کشش و رهاسازی بافتی از راهکارهای موثر در اصلاح اختلالات اسکلتی عضلانی هستند. در این مطالعه، سعی شد که اثربخشی آن ها در کنترل درد و بهبود عملکرد کارکنان مبتلا به گردن درد مزمن غیراختصاصی بررسی شود.
روش کاردر این مطالعه ی نیمه تجربی با گروه های موازی و طرح پیش آزمون پس آزمون، 39 کارمند مبتلا به گردن درد مزمن غیراختصاصی با میانگین سنی 25 تا 45 سال، به روش غیرتصادفی و دردسترس، از بین کارمندان پشت میزنشین انتخاب شدند. افراد به طور تصادفی در سه گروه کشش، رهاسازی و کنترل تخصیص یافتند و به مدت شش هفته، مداخلات را دریافت کردند. در ابتدا و پس از شش هفته، شدت درد با معیار دیداری، خستگی کیفی با پرسش نامه ی خستگی چندبعدی و کیفیت زندگی با استفاده از پرسش نامه ی SF-36 بررسی شد. برای مقایسه ی میانگین ها از آنالیز کواریانس یک راهه استفاده و سطح معناداری 0/05 در نظر گرفته شد.
یافته هامقایسه های درون گروهی نشان داد که شدت درد، کیفیت زندگی و خستگی در هر دو گروه مداخله، به طور معناداری بهبود یافته است (0/05P<). تمرینات کششی و رهاسازی، هر دو بر بهبود متغیرها تاثیر معناداری داشتند (0/05P<)؛ اما برتری با گروه تمرینات رهاسازی بود.
نتیجه گیریشش هفته تکنیک رهاسازی و کشش در بیماران دچار به گردن درد مزمن غیراختصاصی، باعث کاهش درد و کاهش خستگی و افزایش کیفیت زندگی آن ها می شود.
کلید واژگان: رهاسازی, عملکرد, کشش, خستگی, گردن دردObjectivesChronic neck pain is one of the most common musculoskeletal disorders that has a great impact on people's quality of life, health, and work efficiency. Due to the high costs of drug treatments, the search for simple and low-cost treatment solutions is inevitable. Stretching and tissue release techniques are effective solutions for correcting skeletal-muscular disorders. Therefore, this study aimed to investigate their effectiveness in controlling pain and improving the performance of people suffering from non-specific chronic neck pain.
MethodsIn this semi-experimental study with parallel groups and pre-test-post-test design, 39 patients with non-specific chronic neck pain with an average age of 25 to 45 years, in a non-random and available form, were selected from the office workers. Individuals were randomly assigned into three groups of traction stretch, release, and control, and received interventions for six weeks. At the beginning and after the completion of the interventions, pain intensity, qualitative fatigue, and quality of life were evaluated using the visual measure of pain, multidimensional fatigue questionnaire, and SF36 questionnaire, respectively. To compare the averages, one way ANCOVA a mixed analysis of variance test was used.
ResultsIntra-group comparisons showed that pain intensity, quality of life, and fatigue improved significantly in both intervention groups (P<0.05). Stretching and release exercises both had a significant effect on improving the variables (P<0.05). However, the results of the release exercises group were more significant.
ConclusionSix weeks of releasing and stretching techniques in non-specific chronic neck pain patients reduces pain and fatigue and increases their quality of life.
Keywords: Fatigue, Function, Neck pain, Release, Stretch
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