perceived exertion

Biomechanical risk factors, including wrist and elbow angle and standing and sitting position, are the primary factors affecting hand grip strength and perceived exertion. The interaction of these factors can include different effects on grip strength and perceived exertion. Therefore, the present study examines the interaction of varying wrist and elbow angles in sitting and standing postures on the variability of grip strength and perceived exertion.

In the present study, 30 students (15 females, 15 males) aged 19-30 participated. The average grip strength was measured by a dynamometer for 12 different positions based on the angle of the wrist and elbow in both standing and sitting postures. Perceived exertion was also assessed using the Borg CR-10 scale for each setting. Data analysis was performed using SPSS 23. The Wilcoxon test was applied to compare perceived exertion between standing and sitting postures. Furthermore, a three-way ANOVA was performed to examine interactions between posture (standing/sitting), elbow, and wrist angles. Mauchly’s Sphericity Test was applied to confirm the ANOVA assumptions, and effect sizes for multivariate analysis were calculated (partial η2).

In both sitting and standing postures, the highest average grip strength was observed at a 0-degree wrist angle with a 90-degree elbow angle (standing: 28.6 ± 10.8, sitting 25.8 ± 9.8), while the lowest average grip strength was recorded at full wrist extension with a 0-degree elbow angle (standing: 19.3 ± 6.5, sitting 17.9 ± 6.9). In all three elbow angles examined (0°, 60°, and 90°), the highest value of perceived exertion was recorded in the full extension of the wrist. The changes in the grip strength at different angles were the same for sitting and standing postures, yet the hand grip strength was higher in the standing than the sitting posture (P-value<0.001). The effect of each of the studied factors (sitting and standing postures, wrist angle, and elbow angle) alone on hand grip strength and perceived exertion was deemed to be significant (P-value<0.001). Regarding the two-way interactions of the research variables, the interaction effect of elbow and wrist angles on grip strength (partial η2=0.09, P-value=0.015) and perceived exertion was significant (partial η2=0.08, P-value=0.06). Furthermore, findings indicated that the wrist angle had a more pronounced effect on the value of the perceived exertion (partial η2=0.31, P-value<0.001).

Occupational back pain is one of the musculoskeletal disorders (MSDs) caused by manual load-lifting among women involved in manual lifting activities. Limits for lifting loads are used to assess the risk and prevention of occupational back pain. The Washington Industrial Safety and Health Act (WISHA) checklist is used as a permissible load assessment limit in Iran. The present study aimed to evaluate the reliability of using the WISHA checklist to determine the allowable limits of manual load-lifting among women based on biomechanical and psychophysical methods.

In this study, ten women workers aged 20-30 years with a history of manual load-lifting were asked to perform 21 load-lifting tasks designed according to the permitted limits of Iran. A wireless electronic clinometer was used to determine the flexion angles of the trunk while lifting the load. Anthropometric information, load weight, trunk angle, and posture were entered into 3DSSPP software to obtain biomechanical forces for each task and compared them with the recommended National Institute for Occupational Safety and Health (NIOSH) limits. After performing each task, the rate of perceived exertion of each person for each task was collected by using the Borg scale.

The flexion angle for 47.61% of the lifting tasks were more than 20 degrees. The estimated average compressive force for the six tasks exceeded NIOSH’s recommended limits. The average Borg scale was determined hard for 33.33% of lifting tasks and hard to very hard for 9.52% of tasks.

It was found that the manual load-lifting standard for some tasks might not be sufficient to control and prevent low back pain caused by manual lifting in women, and some non-compliance was found with the allowable lifting limits. Manual load-lifting with anthropometric and biomechanical features may increase the biomechanical force on the women’s low back. Therefore, it seems that the allowable lifting limits of Iran for women based on the WISHA checklist should be reviewed and redesigned based on anthropometric and biomechanical characteristics.

Beetroot is a rich source of antioxidants and rich in nitrates. The present study aimed to investigate the effects of beetroot consumption on blood pressure, heart rate, perceived Exertion, and the speed of running in young female athletes.

For this purpose, 10 young female athletes participated in this cross-over double blind study. Subjects were randomly placed into placebo (n=5) or beetroot (200 g containing 500 mg Nitrate; n=5) groups. They ran 5 Km on treadmill. The wash-out period for them was one week. Systolic and diastolic blood pressure were measured before and 3 hours after beetroot consumption and after the 5 Kilometer run. Heart rate, perceived exertion, and the speed of running at the distances of 1.6 and 3.2 kilometers were recorded. Two-way ANOVA with repeated measures and independent t-test were used for data analysis.

The results showed that beetroot consumption significantly reduced systolic blood pressure before and after the exercise, and reduced diastolic blood pressure before the exercise. Heart rate was significantly decreased in beetroot group after 1.6 and 3.2 kilometers run, but no significant difference was found between beetroot and placebo groups at the end of 5 kilometer run. Perceived exertion was significantly reduced at the end of 1.6 kilometer run but not after 3.2 and 5 kilometer run in the beetroot group. The alterations in the speed of running at 1.6, 3.2 and 5 kilometers were not significantly different between the groups.

According to the results of this study, in addition to the health benefits of vegetables, nitrate-rich vegetables can improve performance of training.