فهرست مطالب سعید جمالی برایجانی

With regard to the importance and effect of physical activities on different body systems, fortunately, the number of people using fitness clubs has increased significantly during the past few years. However, the number of injuries has also increased, which there are no accurate data available about these injuries. Therefore, the purpose of this study was to determine the common physical injuries among the fitness club users to develop a strategic management plan to prevent injury.

The population of this study consisted of all members of the Palladium club in Isfahan (6800 users), which 364 members among them voluntarily participated in this study. Data related to injuries were collected by an injury report form. Data were analyzed using descriptive statistics (number and percentage).

The results of the present study showed that overexertion/strenuous/unnatural resulted in 36.8% of the injuries, followed by the crushed by falling/dropped weights 21.5%, falling while participating in group classes 10.9%, bad landing or twist during exercise 10.4%. About 45.1% of the injuries occurred during exercise with weights, followed by 17.3 % in group classes (aerobics), 9.9% while using the treadmill. Regarding the type of injuries, knees injuries and pain in the knees and patellofemoral syndrome was most common (19.7%) followed by the pain of the calf area, including shin splint (18/6%), pain of the wrist area and sprain in the wrist, straining the wrist tendons (17.8%) had the most injuries. Between the users of fitness clubs lower extremities (43.5%) was the most common anatomical site that was injured and followed by the upper extremities (34.7%), the spine (15.3 %), and head and neck (6.5 %).

It can be concluded that the number of injuries in fitness club users is very high, so the information of this study has to be used to develop a systematic prevention program to maximize the performance and health of the users using effective management

Low back pain is one of the major costly health problems in many developed and developing countries which has many economic and social impacts. The aim of this study was to review the effect of core stability exercises on pain and functional disability in people with non-specific chronic low back pain.

Litraturesearches were conducted from 2014 to 2020 years from databases ofScopus, Semantic Scholar, Google Scholar, Pubmed, ISC, SID, Magiran, Irandoc, Doaj using keyword including exercises, core stability, pain, functional disability, non-specific, chronic low back pain. The present study was a systematic review (PRISMA).

A total of 11 articles were selected based on the criteria for entering the study. These studies mainly examined the effect of core stability exercises on pain and functional disability in people with non-specific chronic low back pain.

It seems that core stability exercises are effective intervention in pain rehabilitation and functional disability in people with non-specific chronic low back pain.

Hyperkyphosis is one of the most common postural abnormalities. In this anomaly, the anterior chest muscles such as pectoralis minor and major muscles tend to be tight (overactive) and the posterior muscles of this area such as spinal extensors tend to be weak (underactive) which may lead to muscle imbalance in the upper trunk. One way to correct this anomaly is to use sports protocols, which have a special place in correcting this anomaly. Therefore, the aim of the present study is to review the Corrective Exercise Protocols in People with Hyperkyphosis Disorders.

Internal and external search engines include Scopus, Semantic Scholar, Google Scholar, Pubmed, ISC, SID, Magiran, Irandoc, Doaj with a time limit of 2013 to 2020 and the keywords of Round Back, Hyperkyphosis, Corrective Exercises, Protocol. The present study is a systematic review method (PRISMA).

A total of 10 articles were selected based on the criteria. These studies mainly examined the effect of corrective exercise protocols on kyphosis angle, forward head angle, balance, physical function, sacral angle, incline angle, abnormality, well-being and flexibility in people with hyperkyphosis abnormalities.

Studies that include the patterns of movement and function that people use in their daily activities seem to be more effective in correcting physical disorder.

Lumbar Hyperlordosis Anomalies are caused by increased lumbar curvature. This condition is the result of anterior rotation of the pelvis and flexion of the thigh. One of the ways to correct this anomaly is to use sports protocols, which have a special place in correcting this anomaly. Therefore, the aim of the present is to review the of corrective exercise protocols in people with lumbar lordosis disorders.

From internal and external search engines Scopus, Semantic Scholar, Google Scholar, Pubmed, ISC, SID, Magiran, Irandoc, Doaj with a time limit of 2013 to 2020 and the keywords Protocol, Hyperlordosis, Lumbar Lordosis, Corrective Exercises. The present study is a systematic review method (PRISMA).

A total of 10 articles were selected based on the criteria for entering the study. These studies mainly examined the effect of corrective exercise protocols on lumbar lordosis, pelvic tilt, tolerance, hamstring muscle flexibility, pelvic flexor flexibility, and lumbar muscle flexibility, abdominal muscle strength and endurance, hamstring strength, dynamic balance, pain, functional disability in people with lumbar hyperlordosis abnormalities.

Exercise protocols, especially National Academy of Sports Medicine (NASM) corrective exercises due to the use of a coherent method with flexibility, capacity to increase strength and neuromuscular control, exercise in different stable and unstable spaces and exercise on different sides of the movement that is the basis of corrective exercise and model The National Academy of Sports Medicine (NASM) Correctional Training Chain can be recommended as a holistic lumbar lordosis disorders correction protocol.

Spondylolysis, is an anatomical disorder in posterior vertebrae part in area between pedicle and the lamina in between joint region Pars InterArticularis which affects the patient function. Therefore, the aim of this study was to examine the effect of eight weeks Pilates exercise on muscular endurance of the central part of the body and the range of motion of lumber spine in patients with spondylolysis. Fourteen women with spondylolysis by spine's neuropsychologist diagnosis were selected, and were randomly divided into two equal groups of experimental (mean ± SD: 38.8±8.5 years, height 161.2 ± 6.9 cm, weight 69 ± 8.7 kg), and control (mean ± SD: 38.4±8.7 years, height 165 ± 5.2 cm, weight of 65.8± 6.8 kg). Experimental group performed selected Pilates exercise for eight weeks, three sessions in a week, and each session 60 minutes, , but during these time control group did not participate in any treatment activity and performed normal daily activities. Muscle endurance (McGill test) and range of motion lumbar spine (Modified-Modified Schober's Technique) were evaluated before and after eight weeks training. For data analysis, analysis of variance model with duplicate size (p<0.05) were used. In experimental group, muscular endurance was significantly increased (p<0.05), but no significant differences were observed in control group (p>0.05). In total, there were significant differences between experimental and control groups (p<0.05). In experimental group, range of motion lumbar spine were significantly increased (p<0.05), but no significant differences were observed in control group (p>0.05). In total, there were significant differences between experimental and control groups (p<0.05).  It can be concluded that Pilates training could improve muscular endurance of the central body region and range of motion lumber spine patients with spondylolysis. Therefore, it could Probably be suggested as a useful modality for the rehabilitation and spondylolysis treatment.

Spondylolysis is a one- sided and non-slide defect of spine that usually involved the fourth and fifth lumbar spine. It can lead to pain and lower quality of life in patients due to instability. So, the aim of this study was to examine the effect of eight weeks Pilates exercise on pain and quality of life in patients with spondylolysis.
Fourteen women with spondylolysis diagnosed by neurosurgeon were selected, and were randomly divided into two equal groups: experimental and control. Experimental group performed selected Pilate's exercises for eight weeks, three sessions (each 60 minutes) in a week. But during these times, control group did not participate in any treatment activity and performed normal daily activities. Pain (Visual Analog Scale), and quality of life (quality of Life Questionnaire SF-36), of samples were evaluated before and after eight weeks of training. For data analysis, analysis of variance model with repeated measurement or Man-Whitney u or Wilcoxon tests were employed value ≤0.05 was used as statistically significant.
In experimental group pain were significantly decreased, but no significant differences were observed in control group. However, in total there were significant differences between experimental and control groups. In experimental group, quality of life were significantly increased, but no significant differences were observed in control group. In total there were significant differences between experimental and control groups.
It can be concluded that, Pilates selected training could improve pain and quality of life in patients with spondylolysis, so that it could be suggested as a useful modality for the rehabilitation and spondylolysis treatment.

Spondylolysis is one-way stress fracture in the result of high activity or frequent overload looking for excessive extensions and strong and repetitive lumbar vertebrae, which reduces the balance in patients. This study aimed to assess the effect of eight weeks of Pilates exercise on dynamic and static balance in patients with spondylolysis. Fourteen women with spondylolysis diagnosed by a neurosurgeon were selected, and randomly divided into two equal groups of experimental and control. The experimental group performed selected Pilates exercises for eight weeks, three 60-minute session in a week; but during these time, control group did not participate in any treatment activity, and performed normal daily activities. Dynamic (Y test) and static (Stork test) balance were evaluated among the participants before and after eight weeks of training. Repeated measures ANOVA was used to analyze the data among the groups. In experimental group, dynamic balance significantly increased in anterior, medioposterior, and lateroposterior dimensions (P < 0.001), but no significant differences were observed in control group in these dimensions, The differences between the experimental and control groups were significant as well (P < 0.001). In experimental group, static balance significantly increased (P = 0.004), but no significant differences were observed in the control group. The difference between the experimental and control groups was significant, too (P < 0.001). It can be concluded that Pilates selected training could improve dynamic and static balance in patients with spondylolysis. So, it could probably be suggested as a useful modality for rehabilitation in these patients.