جستجوی مقالات مرتبط با کلیدواژه « core stability exercises » در نشریات گروه « تربیت بدنی »

Considering the prevalence of pain and disability in the knee joint, the present study investigated the effect of core stability training with improving knee joint proprioception on balance, pain and functional disability of women with chronic knee pain. 20 women aged 30 to 50 with chronic knee pain were placed in two experimental and control groups. To measure static and dynamic balance, pain and functional disability, the stork balance tests, Y, VAS and VOMACK questionnaire were used, respectively. Exercises were followed for eight weeks in the experimental group. To evaluate the research hypotheses, the analysis of variance test with repeated measurements was used in spss software version 24. The results showed that before the exercise protocol, there was no significant difference between the control and experimental groups in any of the measured variables. While the eight-week training protocol caused a significant difference in static and dynamic balance, functional disability and pain between the control and experimental groups. Therefore, core stability training with improving knee joint proprioception increase balance in people with chronic knee pain, which can reduce the risk of falling in these people and improve the quality of life by improving pain and functional disability.

The aim of this study was to evaluate the effect and maintenance of core stability exercises on electromyography activity in patients with multiple sclerosis. 24 patients with multiple sclerosis were randomly divided into experimental and control groups. The amount of muscle activity were assessed using electromyography during the descent from the platform in the pre-test, post-test, and follow-up. The experimental group performed the core exercises three times a week for eight weeks. Data were analyzed using analysis of variance with repeated and independent t-test and repeated measures ANOVA and Bonferroni post hoc test at a significance level of 0.05. The results showed that core stability exercises led to a significant decrease in muscle activity from pre-test to post-test (p ≤0.05) but there was no significant difference between post-test and follow-up. The results also showed that a significant difference was observed in muscle activity between the experimental and control groups in the post-test and follow-up (p ≤0.05), while no significant difference was reported in muscle activity in the pre-test. In addition, no significant difference was observed for the control group in the pre-test, post-test, and follow-up. According to research findings, core stability exercises can be a factor in reducing muscle activity while descending stairs in patients with multiple sclerosis. In this way, relevant specialists can use these exercises as a supplement to drug treatments for these patients.

 Football is one of the most popular sports that has many injuries. Due to the importance of the core stabilizer muscles, the weakness of these muscles can lead to poor performance and thus increase injuries. On the other hand, this area as a bridge between the lower and upper limbs with its proper function can improve performance and performance.

The statistical population of the present study included 30 children athletes who purposefully entered the study and were divided into two groups of 15 control and experimental group. The experimental group performed core stability exercises in one session along with their exercises and the control group only previous exercises. The performance of individuals was assessed using the Y balance test, vertical jump (sargent), three-legged distance, one-leg jump time at a distance of six meters and balance system error scoring system test. Dependent t-test was used to evaluate the difference in performance between athletes in the two groups.

The results of the present study showed that central stability exercises had a significant effect on improving lower limb function in athletes (P≤0.05).

The results of the present study showed that core stability training had an immediate effect on the performance of children footballers. Therefore, it is useful for coaches and athletes to perform central stability training in addition to their training to improve their performance.

Considering the importance of core stability training and the high prevalence of aspirin and ankle instability and the subsequent loss of balance and postural sway, as a risk factor in the occurrence of recurrent ankle sprain, doing core stability exercises to increase balance and improve postural sway, can have a significant role in reducing re-injury. The aim of this study was to investigate the effect of six weeks of core stability training on dynamic balance and postural sway men's basketball players with functional ankle instability.

male athletes with functional ankle instability basketball players participated in this study. After initial screening and identification of eligible athletes using performance questionnaire ankles, athletes into two groups (n = 12) and control (n = 12), respectively. The experimental group do of core stability training athletes for six weeks. The evaluation of dynamic balance and postural sway in both groups before and after the test was performed by test Y and the force plate.

Statistical tests showed that core stability training have significantly effect on dynamic balance and postural sway male basketball athlete's whit functional ankle instability (p≤0/05).

The addition of core stability training programs in therapeutic rehabilitation programs to ease restrictions men basketball players with functional ankle instability caused by this complication such as defects balance and postural sway, it is recommended.

Mental retardation is one of the most common mental disabilities that accounts for about 3% of the world population. The aim of the present study was to investigate the effects of a core stability exercise program on the electromyography activity, static and dynamic balance of mentally retarded adolescent girls. 24 mentally retarded female students (age range 15-17 yr) were divided into two groups: experimental (n=12) and control (n=12). The experimental group performed core stability exercises for 6 weeks. The selected exercises consisted of half sit-up, side plank and four lower abdominal strengthening exercises. The Stork (one-leg standing) and Y tests were respectively used to measure static and dynamic balance. The EMG system was used to evaluate the electromyography activities induced by maximum voluntary isometric contraction of the rectus abdominis and external abdominal oblique muscles. Dependent and independent t tests were used to analyze the data. The results indicated that the core stability exercises significantly improved the static and dynamic balance, and also EMG activity in experimental group compared with the control group (all P<0.001). Therefore, the practical application of this protocol along with other training is suggested to rehabilitate and enhance performance in mentally retarded adolescent girls.

Low back pain (the reason for the movement restrictions) is lead to reduce the core body stability. The study aim was to determine the effect of the core stability exercises on unstable surface (Swiss ball) on pain intensity, quality of life(QOL) and muscle endurance of women with idiopathic chronic low back pain(ICLBP). 30 women with ICLBP with an average age of 36.73±9.44years,height 158.00±6.03cm and body mass66.83±10.77kgwere referred to a specialist physician. Sampling was conducted in the form of targeted and available. They were divided into two groups, experimental group(n=15, participate in exercises) and control group(n=15, no exercise). Before and after two months, the pain intensity, the QOL and endurance of trunk extensor and flexor muscles were measured by the Quebec questionnaire, SF-36questionnaire, sit-up test and sorenson test, respectively. The exercise program was performed for 8 weeks, 3 sessions per week(duration of 60minutes). The paired t-test and covarians analysis were used for statistical analysis(P<0.05). There were the significant reduction in the pain intensity of experimental group, post-training(27.80±18.18)compared to pre-exercise(35.00±20.78)(P<0.0001);and the significant increase in the QOL post-training(115.50±29.27)compared to pre-exercise(99.31±31.43)(P<0.002). 26% and 38% the significant increase were observed in the Sorensen and sit-up tests of the experimental group, respectively(P<0.008). There was the significant difference between the experimental and control groups in all the variables, after exercise(P<0.01). Core stability exercises with Swiss ball focus on trunk muscles and increase muscle endurance. The increase muscle endurance led to reduce pain intensity and improve QOL. These exercises are recommended for these patients.

The purpose of this study was to assess the effect of core stability exercises on endurance and trunk control in patients with multiple sclerosis. The subjects with the age of 20-40, expanded disability status scale 1-4 and randomly allocated to the experimental and control groups. Training program for groups was carried out in eight weeks. Isometric endurance of the Trunk stabilizer muscles was measured by trunk flexor test, trunk extensor test and left and right lateral musculature test and Trunk Impairment Scale was used to measure the ability to trunk control. The data was analyzed by using analysis of covariance at a significance level of 0.05. The results showed that core stability exercises led to a significant increase on isometric endurance of the trunk stabilizer muscles and trunk control. Also, significant differences observed between isometric endurance of the trunk stabilizer muscles and trunk control in the experimental and control groups. According to research findings, the core stability exercises resulted in considerable improvements in endurance and control of the trunk in patients with multiple sclerosis.

The aim of this study was to investigate the effect of 8 weeks of core stability training on static and dynamic balance in mentally retarded educable children eight to ten years. The population of this study was all of mentally retarded children of Mehr School in Momarekeh city and sample consisted 24 educable mentally retarded students, with mean and standard deviation for age (9.12±0.74years), height (121.1±8.6Cm) and weight (23.25±6.9Kg), who were healthy physically and voluntarily participated in this research. In the first preliminary assessment of the state of static and dynamic balance subjects, Sharpend Rombrg and get up and go tests respectively were used. the subjects were randomly divided into two equal experimental and control groups (n=12).The experimental group had eight weeks of core stability training with three sessions per week and each session lasted for 45 minutes. During this period, the control group did not perform any specific types of exercise. After eight weeks, both groups were participated in the post tests that were the same as the pretests. Data were analyzed through descriptive and analysis of covariance at the 0.05 level. The results showed significant difference in static balance with eyes open (P=0.000), eyes­ close (P=0.000) and dynamic balance (P=0.000) between the experimental and control group after eight weeks of core stability training. Finally, core stability exercises can improve static and dynamic balance mentally retarded children eight to ten years. Therefore, coach and teacher can use theses exercise to enhance the motor performance and welfare of mentally retarded children.

Visual impairment impacts on all aspects of the child's motor. Motion is important tool of physical education and it plays important role of developing health disable child. effects of eight week core stability exercises on balance, walking speed and quality of life for Visual impairment.
present quasi-experimental study 28 males and females students were selected from the volunteer blind in the school of the blind sampling and availability and divided randomly into two group experimentalgroup and controlgroup.The static balance and Dynamic balance and walking speed (8 meters, Protocol Theory Society of America) .these tests consider as the pre-test measurements. The experimental group had been taking part in 20 minutes training for three sessions per eight weeks. Data are analyzed by SPSS software. The data were analyzed through Analysis of dependent and independent T-test at the significance level of.
The results showed that there was a significant improvement on the scores obtained from the tests measuring dynamic balance and walking speed of the experimental group after 8 weeks of receiving exercises, whereas no such significant improvement was observed in the static balance.
Considering the results of the current study, it seems that the core stabilization exercises effect dynamic balance and walking speed. According to the importance of mobility, especially in disable children, this research recommends that use core stabilization exercises to improve balance and gait as a factor for their mobility needs

This study aimed to compare the effect of two types of core stability and balance training program on the semi-dynamic balance of non-athlete girls.

This quasi-experimental pre and post-test on 36 healthy female student-athlete with a mean age 20/32+0/9 in three groups (11 people controls group, 12 people in central sustainability group, 13 people in equilibrium group) Was performed The subjects in the two groups practice their training program conducted 2 sessions per week for 4 weeks. Before and after the training period, semi dynamic balance of subjects were evaluated using the Biodex system. After collecting and importing data into environment of SPSS 20.0 software, using statistical methods, the Kolmogorov-Smirnov test for normality of the data and the analysis of variance the three groups were evaluated. ANOVA and Tukey's test was used to compare changes within the group and between groups

Compare the results of the test balance, represents a significant difference in the overall index and anterior posterior of non-athletic girls that this meaningful comparison of the group, in favor of sustainability is central.

According to the findings, it can be said that the core stability exercises appropriate method to enhance and improve balance. Hence it is necessary to develop a training program lasting central part of the semi-dynamic balance of functional (performance).